This video guide for patients for rehabilitation self-management is a valuable set of advice that can be useful for all patients affected by COVID-19, as well as for their relatives and caregivers. Polish versions have been available for two months and have been watched a total of tens of thousands of times! Therefore, we also decided to prepare other language versions to make the material available to even more people in need. Share the videos for anyone who could benefit from this support.
Read more about the background of the videos: https://kif.info.pl/famous-polish-actors-promote-exercises-for-self-rehabilitation-after-covid-19/
Video 1: Positions to ease breathlessness and breathing techniques.
After watching this video, you will learn positions you can adopt, that can help to reduce shortness of breath, and what you can do to regain control of your breathing.
Video 2: Exercise after leaving the hospital. Warm-up. Fitness, strengthening and cool-down exercises.
After watching this video, you will learn how to exercise safely during recovery and which exercises are appropriate for you. You will also learn the signs and symptoms that are concerning, and when to seek urgent medical review.
Video 3: Back to everyday life. Tips and recommendations.
After watching this video, you will learn what to do when you are having problems with your voice or while eating and drinking. You will also learn what to do when you experience attention and memory problems or are feeling stressed. This video will help you get back to your daily tasks.
You will also find the videos and more details on our English website: https://fizjoterapiaporusza.pl/